Hormone Balancing, Sexual Wellness, This and That

Transformation

  I believe we are constantly changing. Does transformation mean something huge that takes place in a short period of time? Sometimes. But sometimes, transformation happens in small ways that accumulate over time. And sometimes those small ways are the things...

This and That

On being in overwhelm … and getting out of it.

  I’m totally used to being on the run most of the time. My evenings are pretty much my main down time unless I’m working or going to some sort of function but when I have too many days in a row where I’m nonstop from the time I get up until the time I go to bed,...

This and That

Looking Ahead to 2017

Yes … I know it might seem a little cliché and everyone and his brother seems to be doing this … but given recent events I thought it appropriate to provide you with an update on what’s in store for Stepping Stones Wellness in 2017. For those who don’t know this, I...

This and That

2016 – A Year in Review

Since this is my last Thursday post for 2016, I thought I’d take the opportunity to take a breather from the subject of sexual health and wellness and talk about this past year. To say that it has been an interesting one is a huge understatement. I know a lot of you...

This and That

Pushing too Hard and Self-Care

I generally keep to a regular writing schedule and have been writing about each hormone and answering 5 questions for each hormone. Last week I took a little detour and published the talk I gave last Sunday. This week … we’re taking a left turn at Albacerque. Some of...

This and That

It’s about Strength of Body and Spirit

Normally I would be writing about what supplements to take to control high estrogen.  But given the fact that I am Canadian and The Tragically Hip just performed their last concert, and given the response to that concert, I feel compelled to write about something...

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Transformation

  I believe we are constantly changing. Does transformation mean something huge that takes place in a short period of time? Sometimes. But sometimes, transformation happens in small ways that accumulate over time. And sometimes those small ways are the things...

On being in overwhelm … and getting out of it.

  I’m totally used to being on the run most of the time. My evenings are pretty much my main down time unless I’m working or going to some sort of function but when I have too many days in a row where I’m nonstop from the time I get up until the time I go to bed,...

Looking Ahead to 2017

Yes … I know it might seem a little cliché and everyone and his brother seems to be doing this … but given recent events I thought it appropriate to provide you with an update on what’s in store for Stepping Stones Wellness in 2017. For those who don’t know this, I...

2016 – A Year in Review

Since this is my last Thursday post for 2016, I thought I’d take the opportunity to take a breather from the subject of sexual health and wellness and talk about this past year. To say that it has been an interesting one is a huge understatement. I know a lot of you...

Pushing too Hard and Self-Care

I generally keep to a regular writing schedule and have been writing about each hormone and answering 5 questions for each hormone. Last week I took a little detour and published the talk I gave last Sunday. This week … we’re taking a left turn at Albacerque. Some of...

It’s about Strength of Body and Spirit

Normally I would be writing about what supplements to take to control high estrogen.  But given the fact that I am Canadian and The Tragically Hip just performed their last concert, and given the response to that concert, I feel compelled to write about something...