Supplements

Magnesium – The Workhorse Mineral

I should preface this post by commenting on the picture.  One of the most well known functions of Magnesium is to help with relaxation.  Nothing says relaxed like a sleeping cat (we have 3) and this one looks like a younger version of Widget so I just couldn't help...

Supplements

Maca Root – Adaptogen and Hormone Balancer

Maca root is a member of the cruciferous family like cauliflower and broccoli but due to its unique properties is considered a “super food”. It is grown high in the mountains of South America and mainly in the high altitude regions of Peru.   What is an...

Magnesium – The Workhorse Mineral

I should preface this post by commenting on the picture.  One of the most well known functions of Magnesium is to help with relaxation.  Nothing says relaxed like a sleeping cat (we have 3) and this one looks like a younger version of Widget so I just couldn't help...

Maca Root – Adaptogen and Hormone Balancer

Maca root is a member of the cruciferous family like cauliflower and broccoli but due to its unique properties is considered a “super food”. It is grown high in the mountains of South America and mainly in the high altitude regions of Peru.   What is an...