Hormone Balancing

Wanted: A Good Night Sleep

  Sleep issues have become so common these days. We’ve become to used to being sleep deprived, it’s our “new normal” and it really shouldn’t be.   There are so many reasons for running on too little sleep.   Children waking during the night Stress …...

This and That

On loss, vulnerability and expectations

Last Thursday marked the 9th anniversary of my mom’s death. She had a tough last few years and although I’m not one to give into feelings of guilt, this one was hard to dismiss. I felt like I had abandoned her somewhat at the nursing home. I went to see her regularly...

Dinner, Recipes

Kale, Zucchini and Tomato Sauté

This “recipe” came about one night when I needed vegetables for dinner. I looked out in my garden and realized that although I had a couple of dinosaur kale plants, I hadn’t actually eaten any of the kale. So I decided the sauté kale. I also had a TON of zucchini...

Sexual Wellness, Supplements

Libido boosters for men

This one is for you gentlemen! Although ladies … you should know about this too since you’re more likely to get them to actually take something 😉   Before I continue, here’s the disclaimer. Everyone is different. What might work for one person won’t work for...

This and That

Gratitude

It’s something that not everyone is conscious about and even those of us who are, don’t always express it or are evenly consciously aware of it all the time. It’s gratitude.   A while back, I was keeping a gratitude journal. It was just a book to keep my thoughts...

This and That

On proposals and getting what you ask for.

  When people ask how long I’ve been married I say “20 years”. They’re caught off guard when I say something to the effect of “when he said yes” when referring to the proposal. Yes … I proposed to my husband. The story goes like this ….   We had been...

Supplements

Magnesium – The Workhorse Mineral

I should preface this post by commenting on the picture.  One of the most well known functions of Magnesium is to help with relaxation.  Nothing says relaxed like a sleeping cat (we have 3) and this one looks like a younger version of Widget so I just couldn't help...

Load More

Wanted: A Good Night Sleep

  Sleep issues have become so common these days. We’ve become to used to being sleep deprived, it’s our “new normal” and it really shouldn’t be.   There are so many reasons for running on too little sleep.   Children waking during the night Stress …...

On loss, vulnerability and expectations

Last Thursday marked the 9th anniversary of my mom’s death. She had a tough last few years and although I’m not one to give into feelings of guilt, this one was hard to dismiss. I felt like I had abandoned her somewhat at the nursing home. I went to see her regularly...

Kale, Zucchini and Tomato Sauté

This “recipe” came about one night when I needed vegetables for dinner. I looked out in my garden and realized that although I had a couple of dinosaur kale plants, I hadn’t actually eaten any of the kale. So I decided the sauté kale. I also had a TON of zucchini...

Libido boosters for men

This one is for you gentlemen! Although ladies … you should know about this too since you’re more likely to get them to actually take something 😉   Before I continue, here’s the disclaimer. Everyone is different. What might work for one person won’t work for...

Gratitude

It’s something that not everyone is conscious about and even those of us who are, don’t always express it or are evenly consciously aware of it all the time. It’s gratitude.   A while back, I was keeping a gratitude journal. It was just a book to keep my thoughts...

On proposals and getting what you ask for.

  When people ask how long I’ve been married I say “20 years”. They’re caught off guard when I say something to the effect of “when he said yes” when referring to the proposal. Yes … I proposed to my husband. The story goes like this ….   We had been...

Magnesium – The Workhorse Mineral

I should preface this post by commenting on the picture.  One of the most well known functions of Magnesium is to help with relaxation.  Nothing says relaxed like a sleeping cat (we have 3) and this one looks like a younger version of Widget so I just couldn't help...