This and That

Looking forward to 2018

I wrote this yesterday on January 1, 2018.  It seemed like the perfect day to think about this new year.   I’m not sure I could articulate this any better so I wanted to share this with you. A friend of mine wrote the following yesterday on Facebook.  This is my...

Lunch

Coconut Flour Wraps

I am obsessed with coconut wraps. You can't get a simpler product.  It's made from coconut.  That's it.  Sadly it does come at a hefty price ... usually around the $8-$9 mark for 4 or 5 wraps.  I go through that in no time but being gluten intolerant, I need a...

Beverages

Coconut Milk Eggnog

I do have another recipe for eggnog posted.  It's not the healthiest recipe in the world and really not good for me but I do enjoy eggnog at Christmas.  So what does a nutritionist do?  Modify, of course!  Even my hubby, who is a major snob when it comes to eggnog...

Hormone Balancing

Testosterone – The Male Hormone

I’m sure we’re all familiar with testosterone and some of its responsibilities. In this series I’ll be talking about what it is and what it does (today’s post), what happens when things go wrong, what you can eat to boost your levels, supplements that are helpful as...

Dinner, Lunch, Recipes

Baked Squash and Sausage

I’m a firm believer in taking a recipe and making it my own. Michael Smith was a major influence on my cooking philosophy. You can make this dish as I did or you can modify it any number of ways.   Ingredients: Sweet potato squash Sausage, removed from casing...

This and That

Keeping it real and raw

On November 21st I posted a Facebook live video. It was raw, real and very emotional. The response I received from this video BLEW ME AWAY!! Did it start off sounding like I needed help? Yes. Was that the purpose of that video? Absolutely not. But guess what happened...

This and That

Christmas Challenge

This is something that has been on my mind the past several years. Yes, Christmas is fast approaching. There’s a reason they call it the “silly season” for a reason. So many people get so stressed out, both time wise and financially. Why is there so much emphasis on...

Sexual Wellness, This and That

Acceptance

This is a subject that I hadn’t really thought that much about until recently. Perhaps because I just took it for granted but there are so many people who do not.   What do I mean by acceptance? It’s multi faceted.   Most importantly there’s acceptance of...

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Looking forward to 2018

I wrote this yesterday on January 1, 2018.  It seemed like the perfect day to think about this new year.   I’m not sure I could articulate this any better so I wanted to share this with you. A friend of mine wrote the following yesterday on Facebook.  This is my...

Coconut Flour Wraps

I am obsessed with coconut wraps. You can't get a simpler product.  It's made from coconut.  That's it.  Sadly it does come at a hefty price ... usually around the $8-$9 mark for 4 or 5 wraps.  I go through that in no time but being gluten intolerant, I need a...

Coconut Milk Eggnog

I do have another recipe for eggnog posted.  It's not the healthiest recipe in the world and really not good for me but I do enjoy eggnog at Christmas.  So what does a nutritionist do?  Modify, of course!  Even my hubby, who is a major snob when it comes to eggnog...

Testosterone – The Male Hormone

I’m sure we’re all familiar with testosterone and some of its responsibilities. In this series I’ll be talking about what it is and what it does (today’s post), what happens when things go wrong, what you can eat to boost your levels, supplements that are helpful as...

Baked Squash and Sausage

I’m a firm believer in taking a recipe and making it my own. Michael Smith was a major influence on my cooking philosophy. You can make this dish as I did or you can modify it any number of ways.   Ingredients: Sweet potato squash Sausage, removed from casing...

Keeping it real and raw

On November 21st I posted a Facebook live video. It was raw, real and very emotional. The response I received from this video BLEW ME AWAY!! Did it start off sounding like I needed help? Yes. Was that the purpose of that video? Absolutely not. But guess what happened...

Christmas Challenge

This is something that has been on my mind the past several years. Yes, Christmas is fast approaching. There’s a reason they call it the “silly season” for a reason. So many people get so stressed out, both time wise and financially. Why is there so much emphasis on...

Acceptance

This is a subject that I hadn’t really thought that much about until recently. Perhaps because I just took it for granted but there are so many people who do not.   What do I mean by acceptance? It’s multi faceted.   Most importantly there’s acceptance of...