Supplements

Magnesium – The Workhorse Mineral

I should preface this post by commenting on the picture.  One of the most well known functions of Magnesium is to help with relaxation.  Nothing says relaxed like a sleeping cat (we have 3) and this one looks like a younger version of Widget so I just couldn't help...

Soups and Salads

Vegetable, Kelp Noodle Salad

  I love combining various vegetables into salads. My mainstays are beets and carrots and then I work around them. Hubby asked me to make a salad for his work so I combined what I had on hand and the following is what I ended up with.   A word about the kelp...

Sexual Wellness

A slightly different take on pornography

  I know this might be a difficult subject for many women, but if you could bear with me, I’d like to suggest a different take on it than most might think.   The other day, hubby and I were watching a new Netflix series called Hot Girls Wanted. The first...

Breakfast, Snacks

Healthy Banana Split

I came across this recipe a couple of years or so ago and I honestly can't remember where I found it.  I made a couple of modifications from the original as I tend to do.  Feel free to add spicy pumpkin seeds, goji berries, or any other healthy foods to your banana...

Snacks

Cucumber, Tomato and Goat Cheese Stacks

Lately, I’ve become hooked on the above combination. Not entirely sure why, but they just taste so good together!!   I literally will stack a slice of English cucumber, half (or a whole) grape or cherry tomato and a little slice of goat cheese cheddar or...

Breakfast, Snacks

Cashew Butter and Greek Yogurt

This isn’t a recipe per se. More like an idea.   This may sound like an odd combination but I was looking for a snack the other night and wanted to keep it healthy so I figured I’d have some greek yogurt with dairy free mini chocolate chips, spicy pumpkin seeds,...

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Magnesium – The Workhorse Mineral

I should preface this post by commenting on the picture.  One of the most well known functions of Magnesium is to help with relaxation.  Nothing says relaxed like a sleeping cat (we have 3) and this one looks like a younger version of Widget so I just couldn't help...

Vegetable, Kelp Noodle Salad

  I love combining various vegetables into salads. My mainstays are beets and carrots and then I work around them. Hubby asked me to make a salad for his work so I combined what I had on hand and the following is what I ended up with.   A word about the kelp...

A slightly different take on pornography

  I know this might be a difficult subject for many women, but if you could bear with me, I’d like to suggest a different take on it than most might think.   The other day, hubby and I were watching a new Netflix series called Hot Girls Wanted. The first...

Healthy Banana Split

I came across this recipe a couple of years or so ago and I honestly can't remember where I found it.  I made a couple of modifications from the original as I tend to do.  Feel free to add spicy pumpkin seeds, goji berries, or any other healthy foods to your banana...

Cucumber, Tomato and Goat Cheese Stacks

Lately, I’ve become hooked on the above combination. Not entirely sure why, but they just taste so good together!!   I literally will stack a slice of English cucumber, half (or a whole) grape or cherry tomato and a little slice of goat cheese cheddar or...

Cashew Butter and Greek Yogurt

This isn’t a recipe per se. More like an idea.   This may sound like an odd combination but I was looking for a snack the other night and wanted to keep it healthy so I figured I’d have some greek yogurt with dairy free mini chocolate chips, spicy pumpkin seeds,...