This and That

Christmas Challenge

This is something that has been on my mind the past several years. Yes, Christmas is fast approaching. There’s a reason they call it the “silly season” for a reason. So many people get so stressed out, both time wise and financially. Why is there so much emphasis on...

Sexual Wellness, This and That

Acceptance

This is a subject that I hadn’t really thought that much about until recently. Perhaps because I just took it for granted but there are so many people who do not.   What do I mean by acceptance? It’s multi faceted.   Most importantly there’s acceptance of...

This and That

Gratitude and Growth

  Last weekend was Thanksgiving and although we didn’t have a big family gathering, I did take some time to recharge. The past couple of weeks have been unbelievably transformative for me and for that I am incredibly grateful. I’ve questioned so much about myself...

Hormone Balancing

Why can’t I lose this fat???

Do you struggle with losing weight even though you’re eating pretty healthy and you’re reasonably active? You’ve been told your thyroid function and blood sugar levels are normal but you still can’t lose the fat? I’m sure you’ve heard the terms metabolism (the rate...

Hormone Balancing

Wanted: A Good Night Sleep

  Sleep issues have become so common these days. We’ve become to used to being sleep deprived, it’s our “new normal” and it really shouldn’t be.   There are so many reasons for running on too little sleep.   Children waking during the night Stress …...

This and That

On loss, vulnerability and expectations

Last Thursday marked the 9th anniversary of my mom’s death. She had a tough last few years and although I’m not one to give into feelings of guilt, this one was hard to dismiss. I felt like I had abandoned her somewhat at the nursing home. I went to see her regularly...

Dinner, Recipes

Kale, Zucchini and Tomato Sauté

This “recipe” came about one night when I needed vegetables for dinner. I looked out in my garden and realized that although I had a couple of dinosaur kale plants, I hadn’t actually eaten any of the kale. So I decided the sauté kale. I also had a TON of zucchini...

Sexual Wellness, Supplements

Libido boosters for men

This one is for you gentlemen! Although ladies … you should know about this too since you’re more likely to get them to actually take something 😉   Before I continue, here’s the disclaimer. Everyone is different. What might work for one person won’t work for...

This and That

Gratitude

It’s something that not everyone is conscious about and even those of us who are, don’t always express it or are evenly consciously aware of it all the time. It’s gratitude.   A while back, I was keeping a gratitude journal. It was just a book to keep my thoughts...

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Christmas Challenge

This is something that has been on my mind the past several years. Yes, Christmas is fast approaching. There’s a reason they call it the “silly season” for a reason. So many people get so stressed out, both time wise and financially. Why is there so much emphasis on...

Acceptance

This is a subject that I hadn’t really thought that much about until recently. Perhaps because I just took it for granted but there are so many people who do not.   What do I mean by acceptance? It’s multi faceted.   Most importantly there’s acceptance of...

Gratitude and Growth

  Last weekend was Thanksgiving and although we didn’t have a big family gathering, I did take some time to recharge. The past couple of weeks have been unbelievably transformative for me and for that I am incredibly grateful. I’ve questioned so much about myself...

Why can’t I lose this fat???

Do you struggle with losing weight even though you’re eating pretty healthy and you’re reasonably active? You’ve been told your thyroid function and blood sugar levels are normal but you still can’t lose the fat? I’m sure you’ve heard the terms metabolism (the rate...

Wanted: A Good Night Sleep

  Sleep issues have become so common these days. We’ve become to used to being sleep deprived, it’s our “new normal” and it really shouldn’t be.   There are so many reasons for running on too little sleep.   Children waking during the night Stress …...

On loss, vulnerability and expectations

Last Thursday marked the 9th anniversary of my mom’s death. She had a tough last few years and although I’m not one to give into feelings of guilt, this one was hard to dismiss. I felt like I had abandoned her somewhat at the nursing home. I went to see her regularly...

Kale, Zucchini and Tomato Sauté

This “recipe” came about one night when I needed vegetables for dinner. I looked out in my garden and realized that although I had a couple of dinosaur kale plants, I hadn’t actually eaten any of the kale. So I decided the sauté kale. I also had a TON of zucchini...

Libido boosters for men

This one is for you gentlemen! Although ladies … you should know about this too since you’re more likely to get them to actually take something 😉   Before I continue, here’s the disclaimer. Everyone is different. What might work for one person won’t work for...

Gratitude

It’s something that not everyone is conscious about and even those of us who are, don’t always express it or are evenly consciously aware of it all the time. It’s gratitude.   A while back, I was keeping a gratitude journal. It was just a book to keep my thoughts...