Hormone Balancing

Testosterone – The Male Hormone

I’m sure we’re all familiar with testosterone and some of its responsibilities. In this series I’ll be talking about what it is and what it does (today’s post), what happens when things go wrong, what you can eat to boost your levels, supplements that are helpful as...

Hormone Balancing

Why can’t I lose this fat???

Do you struggle with losing weight even though you’re eating pretty healthy and you’re reasonably active? You’ve been told your thyroid function and blood sugar levels are normal but you still can’t lose the fat? I’m sure you’ve heard the terms metabolism (the rate...

Hormone Balancing

Wanted: A Good Night Sleep

  Sleep issues have become so common these days. We’ve become to used to being sleep deprived, it’s our “new normal” and it really shouldn’t be.   There are so many reasons for running on too little sleep.   Children waking during the night Stress …...

Hormone Balancing, Sexual Wellness, This and That

Transformation

  I believe we are constantly changing. Does transformation mean something huge that takes place in a short period of time? Sometimes. But sometimes, transformation happens in small ways that accumulate over time. And sometimes those small ways are the things...

Hormone Balancing

Hyperthyroidism – Lifestyle Changes

One of the biggest causes of hyperthyroidism and Graves’ Diseases is stress. In many cases, if we get our stress levels under control, we can get hyperthyroidism under control. Graves’ Diseases is an autoimmune disease so it’s more complicated but the following...

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Testosterone – The Male Hormone

I’m sure we’re all familiar with testosterone and some of its responsibilities. In this series I’ll be talking about what it is and what it does (today’s post), what happens when things go wrong, what you can eat to boost your levels, supplements that are helpful as...

Why can’t I lose this fat???

Do you struggle with losing weight even though you’re eating pretty healthy and you’re reasonably active? You’ve been told your thyroid function and blood sugar levels are normal but you still can’t lose the fat? I’m sure you’ve heard the terms metabolism (the rate...

Wanted: A Good Night Sleep

  Sleep issues have become so common these days. We’ve become to used to being sleep deprived, it’s our “new normal” and it really shouldn’t be.   There are so many reasons for running on too little sleep.   Children waking during the night Stress …...

Transformation

  I believe we are constantly changing. Does transformation mean something huge that takes place in a short period of time? Sometimes. But sometimes, transformation happens in small ways that accumulate over time. And sometimes those small ways are the things...

Hyperthyroidism – Lifestyle Changes

One of the biggest causes of hyperthyroidism and Graves’ Diseases is stress. In many cases, if we get our stress levels under control, we can get hyperthyroidism under control. Graves’ Diseases is an autoimmune disease so it’s more complicated but the following...