Coconut Flour Wraps

Coconut Flour Wraps

I am obsessed with coconut wraps. You can’t get a simpler product.  It’s made from coconut.  That’s it.  Sadly it does come at a hefty price … usually around the $8-$9 mark for 4 or 5 wraps.  I go through that in no time but being gluten...
Baked Squash and Sausage

Baked Squash and Sausage

I’m a firm believer in taking a recipe and making it my own. Michael Smith was a major influence on my cooking philosophy. You can make this dish as I did or you can modify it any number of ways.   Ingredients: Sweet potato squash Sausage, removed from casing...
Spiralized Zucchini Mash

Spiralized Zucchini Mash

I was on a serious spiralizing kick at one point. I spiralized everything I could get my hands on so of course my husband steered clear of the kitchen 😉 This particular dish was so fast to put together. It’s not a recipe quite as much as it’s an assembly. So I cooked...
Chickpea Avocado, Cucumber Salad

Chickpea Avocado, Cucumber Salad

I love the freshness of this salad and the adaptability. The combinations are endless but the base is chickpeas and avocado. Ingredients: 1 can of chickpeas, drained and rinsed 1 English (seedless) cucumber 2 cups of cherry tomatoes cut in halves or quarters 2 cups of...
Grilled Skewers

Grilled Skewers

Ingredients 1 or 2 bell peppers a zucchini or yellow squash a red onion handful of cherry tomatoes handful of mushrooms a few generous splashes of red wine herb vinaigrette (below) generous sprinkle of salt and pepper You can add small chunks of chicken, beef, sausage...