Lifestyle Changes to Balance Androgens

Lifestyle Changes to Balance Androgens

There are several things that you can do from a lifestyle perspective that can help you balance out of whack androgens. Weight Loss – In many cases women who have an excess of androgens (especially those with PCOS) also carry excess weight on their bodies. Weight loss...
Eat to Reduce Androgens

Eat to Reduce Androgens

You had to know as a nutritionist that I was going to get here eventually. After all, food is the number one contributor to health. It will either heal you or make you sick. Last week I spoke a fair bit about nutrition for PCOS and I got a little ahead of myself....
Talk Dirty to Me

Talk Dirty to Me

Do you talk to your partner about sex? I don’t mean talking dirty or sexting, although those are a lot of fun and I highly encourage them. I mean really talk? About what you like, what you don’t like, what you’d like to try. Ladies, do you tell him when he’s going too...