Talk Dirty to Me

Talk Dirty to Me

Do you talk to your partner about sex? I don’t mean talking dirty or sexting, although those are a lot of fun and I highly encourage them. I mean really talk? About what you like, what you don’t like, what you’d like to try. Ladies, do you tell him when he’s going too...
Excess Androgens and Insulin Resistance

Excess Androgens and Insulin Resistance

What is insulin resistance? It’s when you need higher and higher levels of insulin for the same result – that is, to drive glucose into cells as fuel. It’s the law of diminishing returns; over time, insulin becomes less effective at lowering blood glucose and the...
Sexual Intimacy

Sexual Intimacy

Do you ever feel like sex is a chore? Do you feel like sex is just one more thing on your long list of things to do? You’re so freeking tired from running around for the job, the house, the kids (if you have any), the spouse, that you don’t even get any self care...
Androgens … and the mischief they can cause

Androgens … and the mischief they can cause

To find out more about what androgens are and what they do, please check out last week’s post. PCOS … polycystic ovarian syndrome … is a condition where the sex hormones become unbalanced for some yet unknown reason, and start making more androgens which in turn often...